Lana Kostina Online Psychotherapy & Counselling
About me
I offer professional counseling in English and Russian. As an expert in cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy, I help my clients to cope with:
- Anxiety
- Depression
- Stress and work-related struggles
- Relationship issues (partners, family or at work)
- Sleep problems
- Any other mental health issues
USA standards and protocols are my primary guides for diagnostics and treatment. Specifically my diagnostics is based on DSM-5.
My previous career was in a business setting and my understanding of working in an office environment makes me well positioned to help with work-based dynamics and associated problems.
I have worked with clients from Eastern and Western Europe, USA and Canada, and recognise the importance of cultural differences. I have experience of working with children, families and adults.
Areas of Focus
Depression
Everyone feels depressed at some point during life, however for people with depression, these feelings are much more intense and do not simply go away or get better. Depression is a serious illness which is caused by changes in brain chemistry. These changes decrease the brain’s ability to send and receive neurotransmitters and chemicals. Which can cause problems with circulating the chemicals in the brain tied to positive emotions.
Several factors can influence whether or not a person develops depression:
- Heredity
- Medical conditions
- Difficult circumstances
- Changes in hormone levels
- Stress
- Grief
I am here to provide the best type of treatment for each person’s unique struggles with depression.
Anxiety and Panic attacks
While many people experience anxiety at some point in life, those with an anxiety disorder feel anxious or worried all the time. It is also much stronger than for most people. These feelings can get so bad that they cause problems with your daily activities, work and relationships.
I offer Cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy for anxiety disorders. CBT is recommended by The National Institute of Mental Health for anxiety disorders treatment.
I can also help you with
- Relationships problems
- Anger control
- Stress management
- Psychological traumas
- Grief counselling
- Life transitions
- Parenting counselling
Contact
Online session cost: $30 / 30 € (60 min. counselling)
I live in Lisbon, Portugal
Mobile: +351 93 295 82 08
